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appx. ₹10.00 0.5 kg
  • 1 kg appx. ₹20.00
  • In Stock

    Product Code: Cauliflower

    Cauliflowers belong to the cruciferous family. It is a white flowering vegetable that is known to have many health benefits. Cauliflower is also known as ‘Phool Gobi’ in Hindi/Marathi, ‘Gobi Puvvu’ in Telugu, ‘Kovippu’ in Tamil, ‘HooKosu’ in Kannada, ‘Foolkobi’ in Gujarati, and ‘Phool Kopi’ in Bengali. This vegetable has a good proportion of sulfur compound and is also known to support the liver’s ability to neutralize toxins. The members of this family also have the ability to prevent cancers.
    Benefit: Promotes Heart Health (This means it helps in maintaining the heart and the cardiovascular system). Cauliflower nutritional benefits include it being a rich source of fiber. This fiber helps in lowering our cholesterol levels. Cauliflower also contains antioxidants. Antioxidants by themselves have many benefits – they act as an anti-inflammatory agent and they help build a healthy immune system. Cauliflower also helps women during pregnancy. As it is rich in folate and also vitamins like vitamin A and vitamin B, it helps in growth of cells. This ultimately helps in the proper development of the fetus in the womb.

    Storage and Uses Refrigerate in a loosely sealed plastic bag. It keeps well for upto 7 days. Do not store florets for more than 5 days. Cooked and used in soups, rice, curries, gobi parathas( flat breads), one of the most liked recipes.
    Benefits One serving of cauliflower contains 77 percent of daily recommended value of vitamin C. Cauliflowers are rich in B complex vitamins, potassium and manganese.They protect from the risk of heart diseases and brain disorders. It also contains cancer fighting nutrient called sulforaphane.

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