Ginger is one of the most ancient spices worldwide. It has become well-known for its health benefits, which include its ability to boost bone health, strengthen the immune system, increase appetite, prevent various types of cancer, improve respiratory conditions, aid in digestion, eliminate arthritis symptoms, reduce excess gas, enhance sexual activity, and relieve pains related to menstrual disorders, nausea, and flu.
|Storage and Uses||Refrigerate it in a plastic bag. When ginger is kept in freezer, they are easier to peel and grate.Ginger merged with garlic is added into many spicy dishes. They are even used in beverages like tea and juices.|
|Benefits||Ginger root treats morning sickness. They reduce muscle pain, soreness and eases various stomach problems. Drinking ginger juice is a great medicine to relieve sore throats.|