Ladies finger is a green vegetable with a tip at the end and a lighter green head, which is inedibe and to be thrown away. It tastes mild and slightly grassy.
|Storage and Uses||Refrigerate them and do not wash them until they are ready to use. Ladies fingers are used in curries, sambhar and can be fried, stuffed and cooked.|
|Benefits||Ladies finger aids in digestion as it contains prebiotic fiber and controls obesity and cholesterol.|