Mustard or Rai is a cruciferous vegetable that is related to broccoli, Brussels sprouts and cabbage. While there are almost 40 different types of mustard plants, there are only two varieties which we are used as a staple in Indian kitchens - the black and the white. Each variety has unique healing properties like the black mustard seeds contain loads of glucosinolates, a phytonutrient that is known to protect against cancer.
|Key Features||Mustard is recognised to have several benefits since they are low in calories and high in dietary value and have a lot of antibacterial and antiseptic qualities..|
|Benefits||Mustard seeds are excellent for digestion because they increase the metabolism rate of your body. It gives relief from the number of migraine attacks. It helps reducing the severity of asthma attacks and certain symptoms of rheumatoid arthritis and lowering blood pressure.|
|How to Use||Mustard is used for seasoning, and to make mustard sauce. It can be used as a spice in many of their dishes.|